Afghan Kichari (Mung Beans and Rice)
Looking for a protein rich afghan vegan rice recipe to go alongside a curry? Try a traditional kichari which includes tummy-friendly mung beans and boasts anti inflammatory effects.
GF Recipes
Afghan Borani Banjan (Aubergine & Tomato Bake)
If you’re a fan of aubergine, fresh tomatoes and an overpowering taste of garlic, this is the Afghan dish for you.
Ethiopian Buticha (Spicy Chickpea Dip)
This popular spicy chickpea dip from Ethiopia in West Africa (which is ready in only 7 minutes!) is the perfect accompaniment to Injera; an Ethiopian style pancake which is rolled up and cut into small pieces, ready for dunking. Delicious!
Ethiopian Wild Rice Pilaf
Enjoy this wonderful Ethiopian wild rice dish that is packed with flavour, spice and true African spirit. Serve along side your favourite Ethiopian lentil stew or side dishes.
Misr Wat (Spicy Ethiopian Lentil Stew)
Next up is a particular favourite of ours, Misr Wat, an Ethiopian lentil stew packed with a Berbere punch!
West African Fufu
West African Fufu, also known as foofoo, foufou, fufou, gari and many other names and variations, is a staple food in West African cuisine, often used as a side dish for dipping in stews and traditional West African peanut soup.
West African Peanut Soup
Peanut soup is a very popular and versatile dish throughout a number of West African countries. Hearty, healthy and naturally plant-based – you’re sure to enjoy this classic. Serve with a side of Fufu.
Cambodian Cucumber Salad
Add a dash of freshness to your meal with this fresh Cambodian cucumber salad, one of the more popular Asian dishes and Cambodian favourites – it goes great in a salad, snack or as a side dish with your curry.
Bai Krob Chanti (Cambodian Cashew Cinnamon Rice)
Bai Krob Chanti is the perfect accompaniment for a range of Cambodian dishes and with rice being a staple part of South Asian cuisine, it’s important to up your rice game and take them with a pinch of salt (literally).