Afghanistan

Afghan Kichari (Mung Beans and Rice)

Afghan Kichari (Mung Beans and Rice)

Looking for a protein rich afghan vegan rice recipe to go alongside a curry? Try a traditional kichari which includes tummy-friendly mung beans and boasts anti inflammatory effects.

Afghan Borani Banjan (Aubergine & Tomato Bake)

Afghan Borani Banjan (Aubergine & Tomato Bake)

If you’re a fan of aubergine, fresh tomatoes and an overpowering taste of garlic, this is the Afghan dish for you.