Khoresh Bademjan (Vegan Persian Aubergine & Tomato Stew)
Khoresh, or stew, is hugely popular amongst Persian cuisine. While this recipe usually includes meat, it’s a recipe that can easily be made vegan friendly.
This version makes for a delicious, hearty main dish served over our simple, spiced Persian Rice recipe. But if you have stuff to use up in the cupboard, quinoa or couscous can be used as simple substitutes.
The rich tang from the pomegranate molasses – a syrup made from pomegranate juice, lemon juice and sugar – gives this stew a rich and in depth flavour. You can easily find it in Middle Eastern/Asian supermarkets and at some regular supermarkets or create your own in minutes.
Khoresh Bademjan is the ideal dish for cool weather as it will warm you right up!
If you decide to give this recipe a try (which you should, it’s super simple), let us know in the comments what you think of it.
Khoresh Bademjan (Persian Aubergine & Tomato Stew)
Khoresh Bademjan, or Persian Aubergine & Tomato Stew, is a popular dish in Iran. Be inspired by our vegan-friendly version here and try something new!
- 2 aubergines stemmed, peeled, cut into small cubes
- 1/4 cup extra virgin olive oil
- 1 onion (large) skin removed, finely sliced
- 3 garlic cloves finely sliced
- 1 tsp cumin
- 1/2 tsp turmeric
- 1/2 tsp cinnamon
- 1/2 tsp sea salt
- 1 tin chopped tomatoes
- 1/2 cup water
- 1/4 cup pomegranate molasses
- 1 pinch saffron (optional)
Place the aubergines in a colander placed over a bowl. Sprinkle with a generous pinch of sea or salt and set aside.
In a large pan, warm the oil over medium-high heat. Add the onions and sauté until soft and translucent, and beginning to brown, for around 7 – 9 minutes.
Now add the garlic, cumin, turmeric, cinnamon, and salt, and sauté until the onions are coated with the spices, stir regularly for 1 minute.
Add the cubed aubergines to the pan (if it has released plenty of liquid, pat it dry with kitchen towels first). Drizzle with 2 tablespoons of olive oil. Sauté, regularly turning the eggplant in the onion and spice mixture to coat, until the aubergine is tender and shrinks in volume, this should take around 10 minutes.
Add the chopped tomatoes, using the spoon to break apart any large chunks. Soon after, add the water, pomegranate molasses, and saffron, if using, and stir well.
Bring to a simmer then reduce the heat to low, and cook covered for 10 – 15 minutes, stirring occasionally. Serve hot over Persian rice, couscous or whatever you heart desires.